If there’s one day in the year that never fails to trigger me, it’s New Year’s Eve. For me, it’s always been a day of reckoning -...

THE TRUTH ABOUT MOVING TO IRELAND - what needed to be said. It has been one year since my husband, two dogs and I made the big move from...

I despise the phrase - a woman of a certain age. I have been guilty of using it myself, but not anymore. Can we please stop using it,...

WHEN YOU HAVE NO IDEA WHAT TO DO NEXT! There were big changes in my life in 2023 - after 35 years of living in the US, Tim and decided to...

GIVING THANKS FOR A PILE OF FAILURES On this Thanksgiving Day, Consider giving thanks for all the heartache and disappointment you've...

ARE YOU WILLING TO LOOK AND SOUND LIKE AN IDIOT? As a coach and solopreneur, I often ask myself the question: What exactly are you...

WHEN TO TAKE YOURSELF SERIOUSLY You’ve probably heard the advice: “Don’t take yourself so seriously” or “Don’t take it personally”. It’s...

THE ADDICTION I OVERCAME We don’t typically view the feeling of insecurity as an addiction. I always saw it as a personality trait I was...

HOW I FOUND MY VOICE - AND WHAT I GOT WRONG I have spent most of my life trying to find my voice - indeed, that search became even more...

I am what you call a late bloomer. I didn't go to college until I was thirty-eight (that's how long it took me to get the courage). I...

WHAT ARE YOU WAITING FOR? As a coach, the habit of waiting is a big issue with my clients. Waiting until they’re ready. Waiting until...

ARE YOU BORING OR CHARISMATIC? People will forget what you said, people will forget what you did, but people will never forget how you...

THE BIG LIE ABOUT CHARISMA We all want it; we all need it – we believe that some have it; some don’t. Why are we so fascinated by it?...

When I used to wear pantihose (and thankfully those days are over!), I always bought the brand No Nonsense – they were supportive,...

Making decisions in life doesn’t come easy - especially if they’re big decisions like leaving a marriage, giving up a good-paying job to...

We all remember that scene in the movie When Harry Met Sally, where Meg Ryan’s character, Sally fakes an organism. and another woman...

When I first came to live in the US, I was often told that I should go into sales because of what others referred to as my charming...

Whenever I read or hear something that encourages or inspires me, it’s as if I’ve been sprinkled with fairy dust because, at that moment,...

I can’t count the number of times I’ve thought about doing something and in the next moment, I’ve talked myself out of it. Whether it’s...

Have you noticed that there seems to be a proliferation of people telling lies? We see it, especially in our politicians, leaders, and in...